Ingredients:

• 2 cloves garlic 
• 50g unsalted butter, diced into pieces
• 50g plain flour 
• 1 tsp Paprika, red 
• 1 tsp Italian herbs (used Mixed Herbs instead if you can’t source Italian)
• 1 portion mixed vegetables. 1 Cup of Frozen Peas or vegetables
• 1 sweet potato, grated and liquid squeezed out
• 1 zucchini, grated and liquid squeezed out
• 90g grated cheese 
• 500g full cream milk 
• 1 tsp Porcini salt
• 425g Tuna, canned and drained

Method: (Thermomix)

1. Chop garlic for 3 seconds/Speed 7. 
2. Add diced butter, plain flour, milk, cheese, Paprika, herbs and Porcini salt.
3. Cook for 8 minutes/90 degrees/Speed 4.
4. Add in tuna and remaining vegetables.
5. Mix well with spatula.
6. Cook for 10 minutes/95 degrees/Speed 1/Reverse. 
7. Serve with steamed rice or pasta.