Loaded Tuna & Vegetable Mornay

• 2 cloves garlic 
• 50 grams unsalted butter, diced into pieces
• 50 grams plain flour 
• 1 tsp paprika, red 
• 1 tsp Italian herbs, Used Mixed Herbs instead if you can’t source Italian
• 1 portion mixed vegetables, 1 Cup of Frozen Peas or vegetables
• 1 sweet potato, grated and liquid squeezed out
• 1 zucchini, grated and liquid squeezed out
• 90 grams grated cheese 
• 500 grams full cream milk 
• 1 tsp porcini salt, See my other recipe

• 425 grams tuna, canned, drained

Method: (Thermomix)

1. Chop garlic for 3 seconds on speed 7. 
2. Add diced butter, plain flour, milk, cheese, paprika, herbs and porcini salt.
3. Cook for 8 minutes at 90 degrees on speed 4.
4. Add in tuna and remaining vegetables.
5. Mix Well with spatula.
6. Cook for 10 minutes at 95 degrees, speed 1 on reverse. 
7. Serve with steamed rice or pasta.