1kg of chicken mince
1 tablespoon herb and garlic or tzaztki dip mix
1 grated carrot
Rice flour to coat
Oil spray
Method:
Mix mince, seasoning and carrot well. Roll into balls and coat in rice flour. Place on lined baking tray. Spray lightly with oil and bake in a 160 degree oven for 25 minutes.
I also added Canadian steak meat rub into the rice flour for an extra kick. I used my Tupperware snack press to make life easier. Best invention ever