Apple Chia Spiced Muffins

4 Apples (Core Removed)

3 Eggs

1 Cup SR Flour

1/2 Cup Melted Coconut Oil 

1 Tablespoon Country Apple Pie Spice 

1 Tablespoon of Vanilla 

1/2 Teaspoon Baking Powder

1-2 Tablespoons of Coconut Sugar 

1 – 2 Tablespoons of white chia seeds 
Method:
Grate or Chop Apple. (I used my Kenwood kCook to process the apples, skin and all)

Add remaining ingredients and mix well

Bake for 15-20 minutes until cooked.

These make the perfect lunch box treat. Wrap in gladwrap and freeze. 

Tracey kindly did the thermo conversions 

HI Renita, here’s my conversion for the Thermie….. 

Ingredients:

4 Apples (Core Removed)

3 Eggs

130g SR Flour

85g Cup Melted Coconut Oil 

1 Tablespoon Country Apple Pie Spice 

1 Tablespoon of Vanilla 

1/2 Teaspoon Baking Powder

25g Tablespoons of Coconut Sugar 

1 – 2 Tablespoons of white chia seeds
Method:

Quarter and core apple, don’t peel, Speed 5 for 5 secs

Add rest of ingredients and mix Reverse Speed 4 for 6-8 secs or until combined

Bake for 15-20 minutes until cooked.

© Renita Henry-May Foodie Mumma Ren) 2016

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