Banana and Date Bliss Balls 

We have a multitude of ripe bananas and I wanted to do something different instead of banana bread, muffins etc.

Bliss balls came to mind

I used my Kenwood Kcook to process this mix, but it could be easily done by hand too. 


1 ripe banana

1 and a half cups of quick oats

1/2 teaspoon of pumpkin pie spice 

12 dates finely chopped or processed

Shredded coconut to roll bliss balls in


Place ingredients into processor

Blend until smooth and well combined 

Roll into balls then into coconut

Please note, mix is super sticky. Wet your hands to make the rolling process easier! 

These are perfect for lunchboxes! These are not overly sweet, if you do want them a touch sweeter add in 1 tablespoon of coconut sugar to the mix 

Happy Cooking

Ren x

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