Apple Spiced Chia Muffins 

These make the perfect lunch box treat. Wrap in gladwrap and freeze.

Ingredients:

• 4 Apples (core removed)
  3 Eggs
  1 cup Self Raising Flour
  1/2 cup melted Coconut Oil
  1 tablespoon Country Apple Pie Spice
  1 tablespoon of Vanilla
  1/2 teaspoon Baking Powder
  1-2 tablespoons of Coconut Sugar
  1- 2 tablespoons of white Chia seeds

Method:

1. Grate or chop Apple. (I used my Kenwood kCook to process the apples, skin and all)
2. Add remaining ingredients and mix well.
3. Bake for 15-20 minutes at 170-180 degrees (fan forced) until cooked.

THERMO INSTRUCTIONS courtesy of Tracey Lewis

Ingredients:

• 4 Apples (core removed)
• 3 Eggs
• 130g Self Raising Flour
• 85g cup melted Coconut Oil
• 1 tablespoon Country Apple Pie Spice
• 1 tablespoon of Vanilla
• 1/2 teaspoon Baking Powder
• 25g tablespoons of Coconut Sugar
• 1 – 2 tablespoons of white Chia seeds

Method:

1. Quarter and core apple, don’t peel, 5 seconds/Speed 5.
2. Add rest of ingredients and mix 6-8 seconds/Reverse/ Speed 4 for or until combined.
3. Bake for 15-20 minutes at 170-180 degrees (fan forced) until cooked.

© Renita Henry-May (Foodie Mumma Ren)