Apple Spiced Chia Muffins 

 

These make the perfect lunch box treat. Wrap in gladwrap and freeze.

Ingredients

4 Apples (Core Removed)
3 Eggs
1 Cup SR Flour
1/2 Cup Melted Coconut Oil
1 Tablespoon Country Apple Pie Spice
1 Tablespoon of Vanilla
1/2 Teaspoon Baking Powder
1-2 Tablespoons of Coconut Sugar
1 – 2 Tablespoons of white chia seeds

Method:

Grate or Chop Apple. (I used my Kenwood kCook to process the apples, skin and all)
Add remaining ingredients and mix well.

Bake for 15-20 minutes at 170-180 degrees (fan forced) until cooked.

*********

THERMO INSTRUCTIONS courtesy of Tracey Lewis

4 Apples (Core Removed)
3 Eggs
130g SR Flour
85g Cup Melted Coconut Oil
1 Tablespoon Country Apple Pie Spice
1 Tablespoon of Vanilla
1/2 Teaspoon Baking Powder
25g Tablespoons of Coconut Sugar
1 – 2 Tablespoons of white chia seeds

Method:

Quarter and core apple, don’t peel, Speed 5 for 5 seconds

Add rest of ingredients and mix Reverse Speed 4 for 6-8 seconds or until combined

Bake for 15-20 at 170-180 degrees (fan forced) minutes until cooked.

© Renita Henry-May (Foodie Mumma Ren)

2016                                                                                                * To purchase Country Apple Pie Spice please visit http://renitahenrymay.yourinspirationathome.com.au/

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