4 Apples (Core Removed)
3 Eggs
1 Cup SR Flour
1/2 Cup Melted Coconut Oil
1 Tablespoon Country Apple Pie Spice
1 Tablespoon of Vanilla
1/2 Teaspoon Baking Powder
1-2 Tablespoons of Coconut Sugar
1 – 2 Tablespoons of white chia seeds
Method:
Grate or Chop Apple. (I used my Kenwood kCook to process the apples, skin and all)
Add remaining ingredients and mix well
Bake for 15-20 minutes until cooked.
These make the perfect lunch box treat. Wrap in gladwrap and freeze.
Tracey kindly did the thermo conversions
HI Renita, here’s my conversion for the Thermie…..
Ingredients:
4 Apples (Core Removed)
3 Eggs
130g SR Flour
85g Cup Melted Coconut Oil
1 Tablespoon Country Apple Pie Spice
1 Tablespoon of Vanilla
1/2 Teaspoon Baking Powder
25g Tablespoons of Coconut Sugar
1 – 2 Tablespoons of white chia seeds
Method:
Quarter and core apple, don’t peel, Speed 5 for 5 secs
Add rest of ingredients and mix Reverse Speed 4 for 6-8 secs or until combined
Bake for 15-20 minutes until cooked.
© Renita Henry-May Foodie Mumma Ren) 2016